Start Your Day Off Right! 5 Amazing Chai Tea Benefits You Should Know

2 billion.

That’s the number of people who consume tea every day. And you’re included in that number. Rather than go for coffee (which isn’t always the healthiest choice), you head straight to your kitchen cabinet for tea bags.

Every morning, you can’t function without a steaming cup of chai tea. Some days, you opt for iced chai tea when on the go.

But did you know your favorite drink also yields amazing benefits? Not like you need another reason to keep drinking it but it’s good to know anyway.

Ready to find out what these chai tea benefits are?

Let’s dive right in!

Aids in Improved Digestion

Feeling bloated? No one likes the look and feel of excess water weight.

However, drinking a cup or two of your favorite chai tea can help reduce bloat.

Not only that but it also improves metabolism. It does this by impacting gut bacteria in the best way possible.

Helps the Immune System

Let’s face it: nobody has time to be lying in bed sick all day. You have things that need to get done, after all.

Chai tea helps improve the immune system thanks to all the antioxidants it yields. The ingredients in chai include (but not limited to):

GingerCardamomBlack pepper

These components alone help to relieve nausea (ginger) while the other two (cardamom and black pepper) give your digestive and immune system a boost.

No Jitters

Coffee drinkers often experience crashing along with the jitters. This is thanks to added caffeine along with loads of sugar and other unhealthy ingredients.

Chai, on the other hand, gets its caffeine naturally found in black tea leaves. When you drink chai tea, you won’t experience jitters or the mid-day crash. That gives you reason to drink more, right?

Reduces Aches and Pains

When you’ve had a tough day and your body aches, turn to chai. The spices within the tea help alleviate common aches and pains.

We already know ginger helps reduce nausea. But its other superpower is that it’s anti-inflammatory. Meaning, it reduces swelling.

Another ingredient commonly found in chai tea is clove. Cloves help tremendously when it comes to toothaches. It’s also antimicrobial, which helps reduce the chance of infection.

Protects Cell Health

The antioxidants found in chai tea are known as polyphenols. These help protect ourselves from free radicals.

Free radicals are commonly caused by pollutants and certain chemicals in food. When these compounds enter our bodies, it sends our cells and tissue into “oxidative stress.” This stress damages blood vessel lining and can increase the risk of heart disease.

That’s why it’s important we consume antioxidant-rich foods and beverages to aid our bodies to fight free radicals.

Chai Tea Benefits Explained

Who knew our favorite beverage to drink every morning could yield these amazing chai tea benefits? That only gives us reason to consume more of it each day!

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